10 Very Powerful foods

1) Beans - They are low in fat but have large quantities of several key nutrients, including some Vitamin B, protein, fibre and complex carbohydrates. 2 Servings a day can help lower blood cholesterol

2) Brown Rice - Similar to white rice, brown rice is made up of almost pure complex carbohydrate, however, it also contains high amounts of fibre. Brown rice also contains zinc and some amounts of protein

3) Garlic - Contains many antioxidants which fight bacteria and quite possible some viruses. It is also rumoured to assist in preventing cancer.

4) Papaya - One of the highest packed fruits contains well over the RDA amounts of Vitamins A and C

5) Egg Whites - Are a nonfat "complete" protein (without the yolk)

6) Chicken - White meat is lower in fat and calories then dark and both are high in protein, iron, zinc and niacin (Most of the fat is in the skin)

7) Broccoli - This highly nutritional vegetable contains Vitamin C, beta-carontene and fibre. Broccoli also contains a very high level of photochemical sulforaphane which has recently been found to assist greatly in the prevention of cancer

8) Soy - Contains high amounts of protein while low in fat. It contains a lot of Omega-3 (also found in fish) which is great for your heart

9) Sweet Potatoes - These are high in levels of three essentials minerals: calcium, magnesium and potassium. There are also high levels of Vitamin A and some C

10) Water - Don't forget water, the number one ranked nutrient!

There are limitless other healthy foods for you to discover and consume - each have unique amounts of nutrients and it's up to you to research and find out what works for you.....Your food is your fuel! Train hard, eat hard!