9th Kup - White belt Yellow Stripe
| Horse Riding Stance, Stationary |
|
| High Block x 10, Low Blockx 10, Inward Block x 10, Outward Block x 10 | |
| Front Stance, Moving Forward | Low Block x 5 High Block x 5 Inwardblock x 5 Outward Block x 5 |
Middle punch + High Punch | |
| Front Kick | |
| Front Stance, Twin Low Section Block, Stationary | Raising Kick x 10 |
| Back Stance Guarding Block, Stationary | Turning Kick x 10 |
| Back stance Guarding Block, Moving Forward x 2 | Front Kick, Turning Kick |
| Back stance Guarding Block, Moving Backward x 2 | Front Kick, Turning Kick |
| Poomse | Poomse Kibon |
| Sparring | 2 Rounds Non-Contact Sparring |
| 1 Step Sparring x 4 | |
| Breaking | Reverse Punch on 1" board |
| Fitness | 10 Push Ups 10 Sit Ups 10 Dips |