8th Kup -Yellow Belt
| Horse Riding Stance, Stationary | Middle Punch x 10 |
| High Block + Middle Punch x 10 Low Block + Middle Punch x 10 Inward Block + Middle Punch x 10 Outward Block + Middle Punch x 10 | |
| Front Stance, Moving Forward | High Block + Middle Punch x 10 Low Block + Middle Punch x 10 Inward Block + Middle Punch x 10 Outward Block + Middle Punch x 10 |
| Inward Block, Inward Knifehand Strike | |
| Outward Block, Outward Knifehand Strike | |
| Back Stance Moving into Front Stance | Outward Block, Reverse Punch |
| Back Stance Guarding Stance | Leg Raising Kick,Shuffling Leg Raising Kick. |
| Back stance Guarding Stance, Moving Forward x 2, Moving Backward x 2 | Front Kick, Turning Kick, Side Kick |
| Poomse | Poomse Kibon + Tae Geuk Il Jang |
| Sparring | 2 Rounds Non-Contact Sparring 1 Step Sparring |
| Breaking | Front Kick or Roundhouse Kick on 1" board |
| Fitness | 15 x Push Ups 15 x Sit Ups 15 x Dips |