7th Kup - Yellow Belt Green Stripe
| Horse Riding Stance, Stationary | High Punch Middle Punch Low Punch x 10 |
| Double Knifehand + Double Punch | |
| Front Stance, Moving Forward | High Crossed Wrist Block, Double Face Punch |
| Back Stance, Changing into Front Stance | Front Kick, Double Punch |
| Knifehand Block, Reverse Punch | |
| Inward Crescent Kick To Hand, Outward Crescent Kick To Hand x 10 | |
| Back stance Guarding Block, Moving Forward & Backwards x 2 | Front Kick, Turning Kick, Side Kick |
| Back Stance Guarding Block | Front Kick, Shuffling Front Kick |
| Poomse | Poomse Kibon, Tae Geuk Il Jang, Tae Geuk Ee Jang |
| Sparring | 2 Rounds Non-Contact Sparring 1 Step Sparring |
| Breaking | Front Kick + Roundhouse + Side Kick on 1" board |
| Fitness | 20 x Push Ups, 20 x Sit Ups, 20 x Dips |