6th Kup - Green Belt
Horse Riding Stance, Stationary | Front kick + Double Punch |
| Horse Riding Stance, Stationary | Twin Outward Forearm Block, Double punch |
| Front Stance, Moving Forward x 2 | Low Crossed Wrist Block + Back Fist and |
| Front Stance, Moving Forward | Pushing Down Palm Block, Spear Hand Strike |
| Back Stance, Moving into Front Stance | Knifehand Strike, Reverse Punch |
| Back Stance Moving Into Front Stance | Roundhouse Kick,Back Fist, Reverse Punch |
| Back Stance Guarding Block | Double Knifehand Guarding Block, Low Side Kick, Middle Section Side Kick |
Back stance Guarding Block, Moving | Front Kick,Turning Kick, Side Kick, Inward Crescent Kick, Back Kick |
| Low Front Kick & High Front Kick |
| Side Breakfalls (left & right) |
Poomse | Poomse Kibon, Tae Geuk Il Jang, Tae Geuk Ee Jang, Tae Geuk Sam Jang |
Sparring | 2 Rounds Sparring 1 Step Sparring + 2 Step sparring |
| Breaking | Front Kick + Roundhouse+ Side Kick Reverse Punchon 1" board |
| Fitness | 25x Push Ups 25 x Sit Ups 25 x Dips |