4th Kup ~ Blue Belt
| Roundhouse Kick + Double Punch |
| Front Stance, Moving Forward x 2 | Palm Block, Spearhand Strike to Groin, + Palm Block, Palm Strike to Face |
| Front Stance, Moving Forward x 2 | Scissor Block, Reverse Punch |
| Front Stance, Moving Forward | Combination Rising Block & Outer Forearm Block, Reverse Elbow Strike |
| Back Stance, Moving into Front Stance | Single Knifehand Block, Reverse Inward Elbow Strike |
| Back stance (Guarding Block), Moving Forward x 2 | Low Hook Kick, Stepping Forward High Hook Kick, Sliding in Hook Kick + Low Turning Kick, High Turning Kick, Sliding in Turning Kick |
| Back Stance Guarding Block | Double Knifehand Guarding Block, |
| Back stance (Guarding Block), Moving Forward & Backwards x 2 | Front Kick, Turning Kick, Side Kick, Inward Crescent Kick, Back Kick |
| Back stance (Guarding Block), Moving Forwards & Backwards x 3 | Double 45 + Back Kick + Double 45 + Spinning Kick |
| Breakfalls | Side Breakfalls (left & right), Back Breakfall, Front Breakfall |
| Poomse | Poomse Kibon, Tae Geuk Il Jang, Tae Geuk Ee Jang, Tae Geuk Sam Jang, Tae Geuk Sah Jang, Tae Geuk Oh Jang |
| Sparring | 2 Rounds Sparring 1 Step Sparring |
| Breaking | Back Kick on 1" Board |
| Fitness | 35 x Push Ups, 35 x Sit Ups, 35 x Dips 10 x Squat Jumping Side Kicks |